Antigravity yoga, your body weight is supported by this product called Yoga Hammock Anti-Gravity Aerial Traction Swing. This swath of soft fabric, suspended from the ceiling, supports your body in the poses and allows your body to work against gravity, helping you get deeper into stretches.
It also means you can do many supported inversions, which results in health benefits unique to aerial yoga. Being upside down, supported by the hammock, is a little bit like being in traction can help lengthen your ligaments, relax your muscles, and decompress your spine. Spine decompression is great help with low back pain. Length between spinal is encreased under gravity power and gives nerves more space and lead to pain release.
Antigravity Yoga exercise should be an exhilarating experience. Starting out will be challenging for you. Remaining positive is a mindset that will carry you through yoga. Having the spirit and inspiration to push forward will move you in the right direction. With just a few minutes of daily use, Antigravity Yoga swing allows you to rest easy knowing you are providing the elongating traction that your spine needs. Rewarding moments will pay off when you look and feel the difference.
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