The Doorway Pushups Bar is a multi-function strength training device that promises to sculpt your upper body through pull ups, chin ups, and abdominal work. And that is just while this versatile pull-up bar is hanging high on your doorframe. Move the Iron Gym Total Upper Body Workout Bar to the ground and you can use it to perform dips to work your triceps, pushups to work your biceps and chest, and sit-ups to hit your abs.

This Doorway Pushups Bar is economical, space-saving unit that mounts in your door frame and allows you to perform pull-ups/chin-ups, deep pushups-biceps pull curl, upper arms pull over your head, pull frontward to train your biceps and acts as a leg holder for doing sit-ups & crunches. This exercise equipment can easily and quickly be added or removed from the door frame without the use of any screws. You can quickly set up this exercise equipment without damaging your door frame. Unique cantilever design uses your own body weight to stay in place.

Doorway Pushups Bar has made one of the most popular pull up bars on the market, and with good reason. It is designed to be used  while providing excellent, bodyweight-only exercises. It is very strong and durable. But the best part is that it can be moved around without permanently fastening it to anything.

It is an ultimate body sculpting strength building tool that could get you into an enviable shape.

Over 10 Exercises With 1 Piece Of Equipment

• Wide Pullups - Standing upright, pull navel in and grab a wide section of the bar. Palms face out.
• Hammer Pull Up - Standing upright, pull navel in and grab hammer hand grips. Palms face each other.
• Chin Up - Standing upright, pull navel in and grab bar on inside of the doorway, shoulder-width apart. Palms face you.
• Regular Pushup - Place hands slightly wider than shoulder-width apart in on crossbar.
• Close Pushup - Place hands directly below shoulders on the center bar. Pull navel in to activate the core as you align the head, neck hips, and legs in a straight line.

Product Features:

• Turns any doorway into a personal gym; installs in seconds. Fits up to 35.4-inch wide door frames
• Ideal for pull-ups, push-ups, chin-ups, dips, crunches, and more. Fits up to 35.4-inch wide door frames
• Three grip positions, narrow, wide, and neutral. Foam grips
• Uses leverage to hold against the doorway so there are no screws and no damage to the door.
• The doorway needs to be 24 ¨C 32 inches wide to accommodate the bar
• Get highly metabolic workouts that effectively build muscle across the chest, arms, back, and core with pull-ups, push-ups, dips, and sit-ups.
• Premium construction supports up to 300 pounds. Expandable bars ends fit all residential doorways 24" to 36" wide with molding up to 3.5" wide
• Quickly switch between doorway and floor exercises. High-density foam grips reduce strain over longer workouts.

Product Specifications:

• Material: Spring steel, EVA foam
• Eva Foam Grips
• Weight Capacity: 250 pounds
• Length: above 45cm, below 93cm
• Width: 25cm
• Proper doorway width: 24-32 inches

 The Benefits of Doorway Pushups Bar:

• The Door Gym is all you need for your core body development.
• The Door Gym is specially designed to attach to your door without screws, bolts or fasteners.
• Simple to assemble and easy to use.
• Portable in design.
• The door gym will support your feet for sit-ups and can also be used to work out the chest muscles as a pushup bar.?
• Great for both men and women.
• The Door Gym can be installed and removed in seconds.
• Lets you perform four different styles of pull-ups to work the back, shoulders, and biceps.
• Very economical
• Can easily and quickly be added or removed from the door frame without the use of any screws.